Day 3...

I have done PiYo for the past 3 days now. I'm a little sore, but I do feel great.

The main thing I worry about with PiYo is my hands, since it requires a lot of weight on my wrists and hands.  Oh, and swelling. My fingers don't feel as sausage-y tonight. But I can tell they are pretty swollen. Some days I can see tell it's in the back of my hands since I can't see my wrist bones as clearly. Other days, I can tell it's just in my knuckles/fingers because I can see my wrist bones more.

I'm looking into natural alternatives to easing the inflammation. I want to try to see if I can do it on my own. My hands have been hurting a little more today than in the past few weeks, so I thought, "okay, is this a 'flare up?'" I really can't tell if it is or not.

I'm also watching myself, because I have a cold at the moment. I want to make sure my energy stays up.